“Teenage Mutant Ninja Turtles”
AMRAP 8
25 Double Unders
10 Burpees
Rest 4 mins
AMRAP 8
25 Double Unders
10 Dumbbell Snatch
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WOD Guidance
Keep moving on burpees and snatches, no more than :20 on jump rope!
Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?
Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details