Plenty of barbell cycling today!

Sugar Cookie
50 Clean and Jerks @ 95/65

Rest 3 min

50/40 Calories

Rest 3 min

50 Burpees

Workout Guidance:
Our training today involves three separate “sprint” pieces that will test your ability to push the pace. For the 50 clean and jerks, we want a load that will allow for LARGE chunks of reps to be broken off at a time. For the calories and burpees, we should be pushing as hard as we can to finish those. The 3:00 between each piece will be plenty to catch your breath and recharge, so don’t hold anything back!

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.

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