American Pharoah
21 – 15 – 9
Calorie Bike
Power Clean (115/80#)

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9 – 15 – 21
Calorie Row
Push Jerks (115/80#)

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WOD Guidance
Find a weight on the power cleans and push jerks that you could do 21+ repetitions when fresh.
Find a sustainable pace on the bike from the beginning. Don’t come out too aggressive. Make your push on the rower towards the end.

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.