Sue!

“Cannon”

15-12-9-6-3
Power Cleans (115/80)
Front Squats (115/80)

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WOD Guidance
Lighter weight on the barbell. Quick sets on power cleans and hold on for front squats!

Question of the Day
What is the last book you read?

Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign upHERE

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