Terri and Jo
“Captain Crunch”
AMRAP 4:
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time remaining: Max Double Unders
Rest 4:00
AMRAP 4:
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time remaining: Max Double Unders
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time remaining: Max Double Unders
Post scores to comments.
Box Brief
Congrats to Ana Salort, Emily May, Jenny Byrne, Noelle Sagan, and Marc Symington for taking on the Spartan Beast this past weekend!! Way to represent!
Captain Crunch
65/35(lol)/115 RX
2nd round of the 2nd round was ROUGH
Killed it, Hoop!!
Captain crunch
175/190/228 Rx
#65/95/105
Lost count…
Made it thought all rounds…everyother du.
*through
Captain Crunch
55# thru 3 jerks
60# 103 SU’s
65# 191 SU’s
Captain Crunch
65# – 96
85#- 107
95#- 176
Captain Crunch
Rx weights
55/52/94
All jerks ub I think I did the cleans 8-1 in the heavy rounds
That second round…
CTM 20 wall walks not for time
Captain Crunch
50 / 32 / 92 RX
50/30/92***
95,115,125 lbs
40,40,65 dubs
Captain Crunch
86/64/101 Rx
(Or something like that. I wrote it on the board and forgot to post them).
Barbell felt good. Lots of time to stare at my jump rope 😂
Captain Crunch
2 + 23 75# (didn’t make it to jump rope_
25 Singles @ 105#
150 Singles @ 115#