Kelsee and Tracey

“All Fours”
AMRAP 4
400 Meter Run
100 Double Unders
Max Power Snatches (75/55#)
Rest 4:00

AMRAP 4
400 Meter Run
50 Double Unders
Max Power Snatches (95/65#)
Rest 4:00

AMRAP 4
400 Meter Run
25 Double Unders
Max Power Snatches (115/80#)

Box Brief
Sign-ups for the Rowling Tournament and Internal Team Throwdown are up at the front desk!

Rowling Tournament:
When: Sept. 8th @ 7pm
Where: CrossFit TILT II
Who: CrossFit TILT II and TILT Waltham Members!
Cost: $20 Buy-in (Cash only! Bring cash when you sign-up at front desk)
*Cash Prize for 1st Place!*
March Madness Style! We will create a bracket once everyone arrives. Try to get the rower to stop exactly on 100m. Athlete closest to 100m wins. Games will be best out of 3. Winner moves on to next round.

Internal Team Throwdown:
When: September 23rd 9am-12pm
Where: TILT II
Who: TILT II members only!
All you need to do is sign up at the gym. We’ll make the 3-person teams. ALL ability levels are encouraged to participate! Workouts are tailored for every TILT member to join in. EVERYONE can do this! Teams and workouts will be made the week before. Get signed up at the front desk ASAP! Stick around afterwards to celebrate with the Beer Mile and potluck to follow!

%d bloggers like this: