Tuesday 08.15.17 by Brian Sieber | Aug 14, 2017 | WOD | 10 comments Chandler “Hit the Wall” 5 Rounds: 400 Meter Run 20 Wall Balls (20/14#) 15 Chest to Bar Pull-ups Post times to comments. Box Brief Ladies Night in Waltham on August 25th at 7pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Liza on August 15, 2017 at 6:41 am Hit the Wall 18:52 Sub pull ups 7-3-3-2 Strung 7 butterflys! Reply Hoops on August 15, 2017 at 8:31 am So fast Liza!! πββοΈπ¨ Reply Ana on August 15, 2017 at 7:45 am βHit the Wallβ 20:54 (I think) Was RX until round 3, then I hurt my left knee by landing hard from PU bar – couldn’t run π, sub running w rowing, rest remained RX. super bummed about that! CTM row conditioning – 2k at diff paces every 2 minutes. Reply Hoops on August 15, 2017 at 8:32 am Hit the wall 24:12 Subbed strict pull ups with band Reply Lori C on August 15, 2017 at 9:31 am Hit the wall 22:38 Ringrows for pull ups That was a long one after being away for a week. Reply Jamie on August 15, 2017 at 11:30 am Hit The Wall 20:25 – pull-ups for c2b Reply Mark A. on August 15, 2017 at 4:23 pm Hit the Wall 23:36 Did this at home today, so a couple tweaks. No pull-up bar, so subbed push-ups….the runs were only about 375 meters but they were down and up a 75-foot hill. Reply Marc on August 15, 2017 at 5:58 pm Hit the Wall 20:34 Rx Reply Scott Kluge on August 15, 2017 at 6:08 pm 20:29 3 rounds of pull-ups until I formed blisters on my palms, then 2 rounds of ring rows. 14# med ball Reply Scott Carvalho on August 16, 2017 at 4:44 pm 16:45 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Liza on August 15, 2017 at 6:41 am Hit the Wall 18:52 Sub pull ups 7-3-3-2 Strung 7 butterflys! Reply
Ana on August 15, 2017 at 7:45 am βHit the Wallβ 20:54 (I think) Was RX until round 3, then I hurt my left knee by landing hard from PU bar – couldn’t run π, sub running w rowing, rest remained RX. super bummed about that! CTM row conditioning – 2k at diff paces every 2 minutes. Reply
Lori C on August 15, 2017 at 9:31 am Hit the wall 22:38 Ringrows for pull ups That was a long one after being away for a week. Reply
Mark A. on August 15, 2017 at 4:23 pm Hit the Wall 23:36 Did this at home today, so a couple tweaks. No pull-up bar, so subbed push-ups….the runs were only about 375 meters but they were down and up a 75-foot hill. Reply
Scott Kluge on August 15, 2017 at 6:08 pm 20:29 3 rounds of pull-ups until I formed blisters on my palms, then 2 rounds of ring rows. 14# med ball Reply
Hit the Wall
18:52
Sub pull ups 7-3-3-2
Strung 7 butterflys!
So fast Liza!! πββοΈπ¨
βHit the Wallβ
20:54 (I think)
Was RX until round 3, then I hurt my left knee by landing hard from PU bar – couldn’t run π, sub running w rowing, rest remained RX. super bummed about that!
CTM row conditioning – 2k at diff paces every 2 minutes.
Hit the wall
24:12
Subbed strict pull ups with band
Hit the wall
22:38
Ringrows for pull ups
That was a long one after being away for a week.
Hit The Wall
20:25 – pull-ups for c2b
Hit the Wall
23:36
Did this at home today, so a couple tweaks.
No pull-up bar, so subbed push-ups….the runs were only about 375 meters but they were down and up a 75-foot hill.
Hit the Wall
20:34 Rx
20:29
3 rounds of pull-ups until I formed blisters on my palms, then 2 rounds of ring rows.
14# med ball
16:45 Rx