Chandler
“Hit the Wall”
5 Rounds:
400 Meter Run
20 Wall Balls (20/14#)
15 Chest to Bar Pull-ups
Post times to comments.
Box Brief
Ladies Night in Waltham on August 25th at 7pm!
(978) 443-8637
Chandler
“Hit the Wall”
5 Rounds:
400 Meter Run
20 Wall Balls (20/14#)
15 Chest to Bar Pull-ups
Post times to comments.
Box Brief
Ladies Night in Waltham on August 25th at 7pm!
Hit the Wall
18:52
Sub pull ups 7-3-3-2
Strung 7 butterflys!
So fast Liza!! 🏃♀️💨
“Hit the Wall”
20:54 (I think)
Was RX until round 3, then I hurt my left knee by landing hard from PU bar – couldn’t run 😐, sub running w rowing, rest remained RX. super bummed about that!
CTM row conditioning – 2k at diff paces every 2 minutes.
Hit the wall
24:12
Subbed strict pull ups with band
Hit the wall
22:38
Ringrows for pull ups
That was a long one after being away for a week.
Hit The Wall
20:25 – pull-ups for c2b
Hit the Wall
23:36
Did this at home today, so a couple tweaks.
No pull-up bar, so subbed push-ups….the runs were only about 375 meters but they were down and up a 75-foot hill.
Hit the Wall
20:34 Rx
20:29
3 rounds of pull-ups until I formed blisters on my palms, then 2 rounds of ring rows.
14# med ball
16:45 Rx