Makayla
“Fire Alarm”
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees
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(978) 443-8637
