15 Comments

1. 

   Charlene Nassa on July 25, 2017 at 9:14 am

   Fire Alarm

   12:24 Rx

   CTM back squats
   10-8-6-4-2
   155# up to 200#

   Reply
2. 

   Tracey on July 25, 2017 at 10:10 am

   Fire Alarm

   17:26 RX

   Reply
3. 

   Jamie on July 25, 2017 at 10:54 am

   Fire Alarm
   18:55 rx

   Reply
4. 

   Liza on July 25, 2017 at 10:56 am

   Fire Alarm
   17:29 RX

   HBD Mak!! Awesome pic ❤️

   Reply
   • 

     Liza on July 25, 2017 at 11:01 am

     Beep test score: 2 !!

     Reply
5. 

   Carie Facemire on July 25, 2017 at 11:39 am

   Fire alarm
   22:41
   35# thrusters
   Green+blue banded PU’s

   Reply
6. 

   Scott Kluge on July 25, 2017 at 12:12 pm

   17:10
   #55
   30 cal row

   Reply
7. 

   Ana on July 25, 2017 at 12:16 pm

   “Fire Alarm”
   17:58 RX

   CTM Squats – 125#- 165#

   Reply
8. 

   Hooper on July 25, 2017 at 12:21 pm

   Fire Alarm
   19:48 ring rows

   Reply
9. 

   Daphna on July 25, 2017 at 12:27 pm

   Happy birthday Mak!

   Fire alarm
   15:41 Rx

   I was right with Liza on the first round so I guess I got 2 beeps…

   All movements UB, could have pushed burpees and thrusters more
   Row slowed to 900s; was around 2:15.

   For comparison I did this WOD in November with 2.5 min of dubs (75) instead of the row, and that time was 19:02 so this was an improvement.

   CTM
   10-8-6-4-2 back squats
   130#-165#
   yay no failed reps this week!

   Awesome Ab cash out w/Terri
   10-9-8 etc medball sit-ups, med ball Russian twists and plank holds

   Reply
10. 

    Marc on July 25, 2017 at 5:37 pm

    Fire Alarm

    17:11 Rx

    Reply
11. 

    Brian Sieber on July 25, 2017 at 9:19 pm

    13:29 RX

    Reply
    • 

      Brian Sieber on July 25, 2017 at 9:19 pm

      13:20**

      Reply
12. 

    Lori D Cash on July 25, 2017 at 9:35 pm

    Fire Alarm
    20:11
    55#
    Ring rows for pull ups

    Reply
13. 

    Larry on July 28, 2017 at 7:48 pm

    Fire Alarm

    22:54
    4 kipping pull-ups per Bergeron beep test round

    Reply