Todays Schedule:
7AM and 9AM classes only!

For time:
30 Clean and Jerks 135/95#
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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Box Brief
Our male and female 21 Day Shred Nutrition Challenge winners are…
Mark Goudzwaard and Lianne Castelli!

Congrats to all who took on the 21 Day challenge! As a gym, we crushed these past few weeks! We look forward to seeing these new habits carry us through the year.

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