Tuesday 07.04.17

by Brian Sieber | Jul 3, 2017 | WOD | 13 comments

Todays Schedule:
7AM and 9AM classes only!

Glen
For time:
30 Clean and Jerks 135/95#
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Post Time to Comments.

Box Brief
Our male and female 21 Day Shred Nutrition Challenge winners are…
Mark Goudzwaard and Lianne Castelli!

Congrats to all who took on the 21 Day challenge! As a gym, we crushed these past few weeks! We look forward to seeing these new habits carry us through the year.

Related

13 Comments

Bob on July 4, 2017 at 8:50 am

42:46
Reply
- Scott Kluge on July 4, 2017 at 9:03 am
  
  31:22
  #75
  Lay down rope climbs
  HOORAH!!!
  Reply
Liza on July 4, 2017 at 10:24 am

Glen
32:39 85#

PR’d Grace 4:03!!
Previous Grace
5:44 on 5/30/17
Reply
Marc on July 4, 2017 at 10:43 am

Glen

35:10 Rx
Reply
Brian Sieber on July 4, 2017 at 10:48 am

24:24 RX
-2:30ish Grace

Previous times:
CFNE end of 2016= 26:14
Waltham 7/4/16= 26:46
Reply
- Brian Sieber on July 4, 2017 at 6:32 pm
  
  Notes:
  7 min 1st & 2nd mile
  2 min RC
  -5:39 burpees (18:45 started)
  Reply
Charlene Nassa on July 4, 2017 at 11:03 am

Glen

28:50 Rx

(Grace: 2:16, in for the first run at 10:00 then forgot to look at the clock after the rope climbs 😕)
Reply
Mark on July 4, 2017 at 12:30 pm

Glen
30×55# clean and jerk
1600m row
30 GBPUs instead of Rope climb
1600 row
100 Burpees
36:10
Reply
- Mark on July 4, 2017 at 9:05 pm
  
  Screwed up….meant to put on TILT board not TILT II
  Reply
Jamie on July 4, 2017 at 1:31 pm

30:40
80#
Reply
Mark A. on July 4, 2017 at 4:00 pm

Glen

35:00 w/ Rope Pulls from the ground.

PR’d Rx Grace @ 3:08
Reply
Larry on July 4, 2017 at 8:48 pm

Glen

38:15
115#
Row for run
Burpee substitutes sets of 10 push-ups and 10 air squats
Reply
Chris on July 4, 2018 at 11:07 am

Glen

35:35
Grace ~3:45
Reply

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