Todays Schedule:
7AM and 9AM classes only!
Glen
For time:
30 Clean and Jerks 135/95#
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Post Time to Comments.
Box Brief
Our male and female 21 Day Shred Nutrition Challenge winners are…
Mark Goudzwaard and Lianne Castelli!
Congrats to all who took on the 21 Day challenge! As a gym, we crushed these past few weeks! We look forward to seeing these new habits carry us through the year.
42:46
31:22
#75
Lay down rope climbs
HOORAH!!!
Glen
32:39 85#
PR’d Grace 4:03!!
Previous Grace
5:44 on 5/30/17
Glen
35:10 Rx
24:24 RX
-2:30ish Grace
Previous times:
CFNE end of 2016= 26:14
Waltham 7/4/16= 26:46
Notes:
7 min 1st & 2nd mile
2 min RC
-5:39 burpees (18:45 started)
Glen
28:50 Rx
(Grace: 2:16, in for the first run at 10:00 then forgot to look at the clock after the rope climbs 😕)
Glen
30×55# clean and jerk
1600m row
30 GBPUs instead of Rope climb
1600 row
100 Burpees
36:10
Screwed up….meant to put on TILT board not TILT II
30:40
80#
Glen
35:00 w/ Rope Pulls from the ground.
PR’d Rx Grace @ 3:08
Glen
38:15
115#
Row for run
Burpee substitutes sets of 10 push-ups and 10 air squats
Glen
35:35
Grace ~3:45