“Doce”
AMRAP 4
27 Calorie Row
21 Power Cleans 135/95#
15 Burpee Box Jump Overs 24/20″
Rest 4:00
AMRAP 4
27 Calorie Row
21 Power Cleans 115/80#
15 Burpee Box Jump Overs 24/20″
Rest 4:00
AMRAP 4
27 Calorie Row
21 Power Cleans 95/65#
15 Burpee Box Jump Overs 24/20″
Rest 4:00
Box Brief
Nutrition Challenge weigh-ins will take place before classes on either Thursday 6/29 or Friday 6/30. Our Nutrition Challenge baseline will take place during class on Friday, 6/30.
Our Kids’ Fitness Class will be postponed for the summer. Our last kids’ class will take place on Thursday, 6/29 at 4:30pm. Classes will resume in the fall.
“Doce”
49 / 52 / 55 RX
“Doce”
55/58/61 (85#/75#/65#)
CTM, etc.:
– Strict Gymnastics (UB 5 strict pull-up, and banded MU drill)
– 20×5 weighted sit-ups w/10#plate
– xover symmetry
Doce
1+4 / 1 / 1+2 Rx
55/58/60 Rx
Doce
49/56/58
# 85/75/65
Doce
61/60/62 – arghh!
Rx
Notes: Finished row around 1:27 @1100-1200 pace
Cleans 11/5/5 first two rounds, 13/8 last round; finished around 2:30-2:45 (?)
Burpee step-ups
Transitions could have been faster – but it’s all about the burpees – very slow after the cleans.
20×4 GHD situps
Doce
61/59/62 rx ugh
Doce
52/52/53
#75/65/55
Doce
Reps: 42/45/47
Weights: 75/70/65#
Cash out: 50 GHD sit ups/50 back extensions
CTM:
3 sets of 20 sec handstand holds and 3 strict pull ups