25 Comments

1. 

   Kelsee on May 30, 2017 at 7:06 am

   Grace
   2:26 RX

   Reply
   • 

     Charlene Nassa on May 30, 2017 at 9:25 am

     Smashed it Kelsee!!! 💪🏼 You made it look easy…even traveling clear across the gym while doing it! 😜

     Reply
2. 

   Tracey on May 30, 2017 at 7:12 am

   Grace

   2:38 (85#)** PR weight and time

   Previous Grace
   3:28 (80#) 10/21/16
   3:51 (75#) 2/29/16

   Next time I need to go for it RX

   Reply
3. 

   Hooper on May 30, 2017 at 7:24 am

   Grace
   3:35 85#
   1st Grace

   Reply
   • 

     Liza on May 30, 2017 at 8:07 am

     Yeah hoop!!!!

     Reply
     • 

       Hooper on May 30, 2017 at 10:45 am

       Thank you for making me do 85 and not slacking 😂😂

       Reply
4. 

   Ana Salort on May 30, 2017 at 7:40 am

   Recovery day from Murph, so I did “baby Grace” just to move.

   1:58 @55# (yup, no shame, too sore)

   Previous scores:
   11/8/16: 3:49 using 80#
   10/21/16: 4:52 with 80#

   Next time: try RX weight

   Post-WOD, 5 rounds of:
   -20-30 DUs
   -20 situps w/10#plate

   Reply
5. 

   Carie Facemire on May 30, 2017 at 7:53 am

   Grace
   3:08 45#
   15-10-5

   Reply
6. 

   Liza on May 30, 2017 at 8:06 am

   1st Grace
   5:43 85#
   Woof.

   Reply
7. 

   Jamie Denn on May 30, 2017 at 8:59 am

   Grace-
   3:20 – 80#

   Previous – 3:35 – 75#

   Reply
8. 

   Brady on May 30, 2017 at 9:14 am

   4:38 Rx

   Reply
9. 

   Lori C on May 30, 2017 at 10:24 am

   Grace
   3:20 -65#
   Much faster this time! Next time I will increase weight.

   Previous:
   10/29/16 4:50 with 65#

   Reply
   • 

     Brian Sieber on May 30, 2017 at 11:20 am

     Huge improvement Lori!!

     Reply
     • 

       Lori Cash on May 30, 2017 at 9:00 pm

       Thanks Brian!

       Reply
10. 

    Berkeley on May 30, 2017 at 10:30 am

    Grace 2:47
    One armed 50# db

    Reply
11. 

    Marc on May 30, 2017 at 11:12 am

    Grace

    2:57 Rx

    Reply
12. 

    Daphna on May 30, 2017 at 11:43 am

    Grace

    2:53 Rx

    Last grace 4:20 Rx in October 2016 – nearly 1:30 improvement!

    I did 8 in a row then 22 quick singles.

    CTM
    4 rounds not for time
    20 dubs
    15 hollow rocks
    12 cal row
    Did 20 extra dubs and 20 ghds

    Reply
13. 

    Kim on May 30, 2017 at 2:44 pm

    Grace
    3:33 65#

    That’s 16 sec slower than my previous Grace (3:17), but in October I did hang cleans with 25#. Also, I need to stop staring at the bar for so long when it’s on the ground.

    Reply
14. 

    alex on May 30, 2017 at 3:26 pm

    Grace 3:30 (125#)
    Next time do rx.

    Reply
15. 

    Phil on May 30, 2017 at 6:41 pm

    2:53 @100. Not pretty and compares to
    4:10 @ 95 on 10/21/16.

    Reply
    • 

      Brian Sieber on May 31, 2017 at 8:15 pm

      Wow Phil! Solid process! Nice work.

      Reply
16. 

    Mark A. on May 30, 2017 at 7:49 pm

    Grace

    3:21 Rx

    Improved over 3:57 on 19 March 17.

    Average HR in March was 154. Average HR this time was 160. Did doubles to start this time then switched to singles; definitely got back on the bar faster on singles and upped the intensity.

    Reply
17. 

    Makayla on May 30, 2017 at 11:14 pm

    3:09 Rx
    1st grace!!!!

    Reply
18. 

    Kevin on May 31, 2017 at 7:10 am

    3:06 @ 115#

    Reply
19. 

    Larry on May 31, 2017 at 5:08 pm

    Grace

    4:34 115#

    Last time 4L49 same weight.

    Reply