“Grace”
For Time:
30 Clean and Jerks 135/95#
Post times to comments. Compare scores HERE.
Box Brief
Check out Dan Baily doing Grace, unbroken, in 1:01.57!
https://www.youtube.com/watch?v=mqnF7j9coes
“Grace”
For Time:
30 Clean and Jerks 135/95#
Post times to comments. Compare scores HERE.
Box Brief
Check out Dan Baily doing Grace, unbroken, in 1:01.57!
https://www.youtube.com/watch?v=mqnF7j9coes
Grace
2:26 RX
Smashed it Kelsee!!! 💪🏼 You made it look easy…even traveling clear across the gym while doing it! 😜
Grace
2:38 (85#)** PR weight and time
Previous Grace
3:28 (80#) 10/21/16
3:51 (75#) 2/29/16
Next time I need to go for it RX
Grace
3:35 85#
1st Grace
Yeah hoop!!!!
Thank you for making me do 85 and not slacking 😂😂
Recovery day from Murph, so I did “baby Grace” just to move.
1:58 @55# (yup, no shame, too sore)
Previous scores:
11/8/16: 3:49 using 80#
10/21/16: 4:52 with 80#
Next time: try RX weight
Post-WOD, 5 rounds of:
-20-30 DUs
-20 situps w/10#plate
Grace
3:08 45#
15-10-5
1st Grace
5:43 85#
Woof.
Grace-
3:20 – 80#
Previous – 3:35 – 75#
4:38 Rx
Grace
3:20 -65#
Much faster this time! Next time I will increase weight.
Previous:
10/29/16 4:50 with 65#
Huge improvement Lori!!
Thanks Brian!
Grace 2:47
One armed 50# db
Grace
2:57 Rx
Grace
2:53 Rx
Last grace 4:20 Rx in October 2016 – nearly 1:30 improvement!
I did 8 in a row then 22 quick singles.
CTM
4 rounds not for time
20 dubs
15 hollow rocks
12 cal row
Did 20 extra dubs and 20 ghds
Grace
3:33 65#
That’s 16 sec slower than my previous Grace (3:17), but in October I did hang cleans with 25#. Also, I need to stop staring at the bar for so long when it’s on the ground.
Grace 3:30 (125#)
Next time do rx.
2:53 @100. Not pretty and compares to
4:10 @ 95 on 10/21/16.
Wow Phil! Solid process! Nice work.
Grace
3:21 Rx
Improved over 3:57 on 19 March 17.
Average HR in March was 154. Average HR this time was 160. Did doubles to start this time then switched to singles; definitely got back on the bar faster on singles and upped the intensity.
3:09 Rx
1st grace!!!!
3:06 @ 115#
Grace
4:34 115#
Last time 4L49 same weight.