OPEN-PERFORMANCE
“Jump and Go”

AMRAP 3
12 Box Jump Overs 24/20″
12 Power Snatches 95/65#
Rest 3:00

AMRAP 3
12 Box Jump Overs 24/20″
8 Power Snatches 115/80#
Rest 3:00

AMRAP 3
12 Box Jump Overs 24/20″
6 Power Snatches 135/95#

Post Scores to Comments.

FITNESS
“Jump and Go”

AMRAP 3
12 Box Jump Overs 24/20″
12 Power Snatches 75/55#
Rest 3:00

AMRAP 3
12 Box Jump Overs 24/20″
8 Power Snatches 95/65#
Rest 3:00

AMRAP 3
12 Box Jump Overs 24/20″
6 Power Snatches 115/80#

Post Scores to Comments.

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.

Box Brief
We’re excited to announce the CrossFit TILT Competition Series beginning with our first ever competition this summer!
What: Dog Days Team Competition
When: Sunday, July 16th – 8:00 AM Start
Where: TILT II | 31 Union Ave, Sudbury, MA 01776
More info…
Divisions: 2-Person Partner Rx and 2-Person Partner Intermediate Same Sex
Registration Fee: $200/Team
Workouts: 3 events with 1 Floater and 1 Final
*Registration opens in 4 days!

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