Emily

“Lead Foot”
OPEN/PERFORMANCE

AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups

FITNESS
AMRAP 4:
27 Cal Row
27 Burpees
27 Jumping Chest to Bar Pull-ups
Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees
21 Sit-ups
Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees
15 Jumping Pull-ups

Retesting “Lead Foot”, a workout we last completed on November 1st of 2016.
With 5 additional months of fitness under our belts and on the other side of a nutrition challenge, lets aim to get more work done in these 4 minute windows than the previous time. Foot on the gas!

Compare Scores HERE.

Box Brief
April Committed Club Members!
Jennifer Hooper 26
Jamie Denn 24
Ana Salort 24
Lori Cash 21
Daphna Cox 21
Nicole DeMichele 21
Edward Denn
Tracey Parker 21
Kelsey Howes 21

*Winner of the Committed Club raffle is Daphna Cox! $25 off your next monthly membership!