Fun and big 9:30am class with Dan! Dan is awesome!!
“Dip Stick”
6 rounds + 21 reps (15 box jump overs + 6 negative ring dips)
Mods:
– used 6 negative ring dips throughout all rounds, focused on technique on those negatives.
– 105# (I liked that I went RX weight! need to remember to do more of that when it’s and AMRAP and see how far I get!)
CTM: Strict Gymnastics
2 rounds of:
– 3 strict C2B (had to use a mix grip)+ 6 DB strict presses
then:
2 rounds of:
– 5 strict TTB + 10 pausing hip extensions using GHD
(forgot to inchworms part but I had to go back to work!)
Dip Stick
6 rounds + 15 box jump overs
105#
used band with ring dips
Fun and big 9:30am class with Dan! Dan is awesome!!
“Dip Stick”
6 rounds + 21 reps (15 box jump overs + 6 negative ring dips)
Mods:
– used 6 negative ring dips throughout all rounds, focused on technique on those negatives.
– 105# (I liked that I went RX weight! need to remember to do more of that when it’s and AMRAP and see how far I get!)
CTM: Strict Gymnastics
2 rounds of:
– 3 strict C2B (had to use a mix grip)+ 6 DB strict presses
then:
2 rounds of:
– 5 strict TTB + 10 pausing hip extensions using GHD
(forgot to inchworms part but I had to go back to work!)
Dip Stick
6 +30
thin blue band for ring dips
power cleans in singles
FUN 9:30 class!! Thanks, Coach Dan!!!
Dip Stick
6+7
95#
Banded ring dips
Dip Stick
6 rounds + 24 (15 box jumps, 6 ring dips, 3 cleans)
did singles for cleans
Mod: 6 Rx strict ring dips per round
Thanks, Coach Dan! Great class.
5+12ring dip
Mod
Blue band ring dip
85#
4 + 24 Rx
In your face, banded ring-dippers!
bahahahahahaha, this made me laugh
Dip Stick
6+24 Rx
Dip Stick
5+9
95#
Purple band dips
Dip Stick
6+2
95#
Black and ring dips
Dip stick
7+23 (8 ring dips) RX
Maybe 8+23… lost track of rounds