13 Comments

1. 

   Kelsee on April 25, 2017 at 8:09 am

   Dip Stick
   6 rounds + 15 box jump overs
   105#
   used band with ring dips

   Reply
2. 

   Ana Salort on April 25, 2017 at 11:40 am

   Fun and big 9:30am class with Dan! Dan is awesome!!

   “Dip Stick”
   6 rounds + 21 reps (15 box jump overs + 6 negative ring dips)
   Mods:
   – used 6 negative ring dips throughout all rounds, focused on technique on those negatives.
   – 105# (I liked that I went RX weight! need to remember to do more of that when it’s and AMRAP and see how far I get!)

   CTM: Strict Gymnastics
   2 rounds of:
   – 3 strict C2B (had to use a mix grip)+ 6 DB strict presses
   then:
   2 rounds of:
   – 5 strict TTB + 10 pausing hip extensions using GHD

   (forgot to inchworms part but I had to go back to work!)

   Reply
3. 

   Jo Agne on April 25, 2017 at 12:31 pm

   Dip Stick
   6 +30
   thin blue band for ring dips
   power cleans in singles

   FUN 9:30 class!! Thanks, Coach Dan!!!

   Reply
4. 

   Tracey Parker on April 25, 2017 at 12:49 pm

   Dip Stick

   6+7
   95#
   Banded ring dips

   Reply
5. 

   Daphna on April 25, 2017 at 1:14 pm

   Dip Stick
   6 rounds + 24 (15 box jumps, 6 ring dips, 3 cleans)

   did singles for cleans

   Mod: 6 Rx strict ring dips per round

   Thanks, Coach Dan! Great class.

   Reply
6. 

   Anne Yazdani on April 25, 2017 at 1:48 pm

   5+12ring dip

   Mod
   Blue band ring dip
   85#

   Reply
7. 

   Brady on April 25, 2017 at 1:51 pm

   4 + 24 Rx

   In your face, banded ring-dippers!

   Reply
   • 

     Ana Salort on April 25, 2017 at 2:20 pm

     bahahahahahaha, this made me laugh

     Reply
8. 

   Marc on April 25, 2017 at 4:32 pm

   Dip Stick

   6+24 Rx

   Reply
9. 

   Jenn on April 25, 2017 at 8:55 pm

   Dip Stick
   5+9
   95#
   Purple band dips

   Reply
10. 

    Liza on April 25, 2017 at 9:13 pm

    Dip Stick
    6+2
    95#
    Black and ring dips

    Reply
11. 

    Brian Sieber on April 27, 2017 at 11:40 am

    Dip stick
    7+23 (8 ring dips) RX

    Reply
    • 

      Brian Sieber on April 27, 2017 at 2:04 pm

      Maybe 8+23… lost track of rounds

      Reply