Kelsee

OPEN
“Bell Hop”
25 Kettlebell Swings (70/53#)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (70/53#)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (70/53#)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (70/53#)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (70/53#)
10 Sit-ups
20 Double-unders

PERFORMANCE
“Bell Hop”
25 Kettlebell Swings (53/35#)
50 Sit-ups
100 Double-unders
20 Kettlebell Swings (53/35#)
40 Sit-ups
80 Double-unders
15 Kettlebell Swings (53/35#)
30 Sit-ups
60 Double-unders
10 Kettlebell Swings (53/35#)
20 Sit-ups
40 Double-unders
5 Kettlebell Swings (53/35#)
10 Sit-ups
20 Double-unders

FITNESS
“Bell Hop”
25 Kettlebell Swings (53/35#)
50 Sit-ups
100 Single-unders
20 Kettlebell Swings (53/35#)
40 Sit-ups
80 Single-unders
15 Kettlebell Swings (53/35#)
30 Sit-ups
60 Single-unders
10 Kettlebell Swings (53/35#)
20 Sit-ups
40 Single-unders
5 Kettlebell Swings (53/35#)
10 Sit-ups
20 Single-unders

We often hear the term “midline stabilization” in the context of safety during exercise. An unstable midline can absolutely lead to a greater risk of injury, however it isn’t just about safety. A solid midline allows us to transfer force more efficiently than a weak midline. The heavier KB Swings and Sit-ups in todays workout will test our midline. If we lose our midline stability, especially during the higher skill double-unders, this movement will become increasingly inefficient due to poor transmission of power.

Box Brief
*** Save The Date — 17.5 Friday Night Lights Party ***
Friday, March 24 @ 5:30pm

Come out to Tilt II next Friday to throw down with our extended TILT family with TILT Waltham and CFNE for the final Open workout! Stick around after for food, dranks and an End-of-Open party.

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