Charlene

Schedule Update: Open Gym Today (3/14) from 5:30am-10:30am. There will be no kids class today.

OPEN
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (225/155#)

PERFORMANCE
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (205/145#)

FITNESS
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (185/135#)

Going out on a bike ride with the family can bring everyone closer together and create memories that last a lifetime. So can suffering with your friends on an AirDyne. We know from experience that one of these activities is much more enjoyable than the other. However, pushing our limits in the gym on a bike that goes nowhere allows us to get on bikes that can go anywhere with our children or grandchildren for a very long time. As an added bonus, doing wallballs and deadlifts allows us to pick up said children and throw them at least 9-10ft in the air safely! 

Box Brief
As we prepare for the snowstorm, our hours tomorrow will be changing to an Open Gym schedule from 5:30am-10:30am.
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