Coach Brian and the 5:30pm Squad

Power Snatch
Build to a Heavy 2

Fast Lane
For Time:
30 Lateral Barbell Burpees
30 Power Snatch (75/55#)
30 Overhead Squat (75/55#)
30 Lateral Barbell Burpees

Post loads and times to comments.

Box Brief
The Open is coming…what are you guesses for 18.1? What new movements will we see this year? Post your guesses to the comments!

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