Jenn
“Dead End”
AMRAP 3:
21 Deadlifts (155/105)
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
18 Deadlifts (185/135)
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
15 Deadlifts (225/155)
15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 3:00
AMRAP 3:
12 Deadlifts (275/185)
12 Over-the-Erg Burpees
Max Calorie Row in time remaining
Post scores to comments.
Box Brief
Find your squad.. Bring a Friend Day is this Thursday!!
Dead End – 11,13,17,19
5:30 class is inspiring!
Dead End
92 cals Rx DLs
(23/23/22/24)
^^Awesome picture Jenn^^!! 💪🏼💪🏼🏋🏼
Dead End
16, 18, 18, 23 Rx
DL UB
Damn burpees!!!
Dead End
12, 17, 19, 24
(105/ 115/ 135/ 155)
Burpees sucked!!
Dead End
Rx DL
20/20/19/21 = 80 cal
Deadlifts felt pretty good today! I broke up the last 2 sets 9-6 and 6-3-3
Such a cool picture! Love the ponytail.
Dead End
Rx
25,19,17,25 = 86
just happy I didn’t wipe out on the burpees
Dead end
16/16/14/16
RX weight, a mix of jumping over and stepping over the rower.
felt w a bit more energy today… eating more carbs is key, and recovering from the stomach bug too.
Dead End
85:105:115:125
18:15:12:9 for burpees
Forgot calories!
15:17:18:22 72 total!
Dead End
30/31/32/32 = 126 RX
20/20/18/22 = 80
DL weight 105/120/135/155 🙂
Love the pic Jen !!!
Dead End
14/11/13/14 = 52
95/115/135/165
Step over rower
Not sure what happened in my 2nd round…🙃
Dead End
14/11/13/14 = 52
95/115/135/165
Step over rower
Not sure what happened in my 2nd round…🙃
Dead End
For some reason I was convinced the second set was 15 reps instead of 18. Generally all over the place.
Burpees: 17-13-13-11
Deadlifts: 135-175-205-225
Calories: 12-20-10-21 = 63 Total
Dead End
Rx
24,24,24,22 = 94