Weightlifting Tuesday!!
Hang Squat Snatch
Build to a Heavy Single
then…
“High Heels”
AMRAP 9
10 Hang Squat Snatches (75/55#)
30 Double Unders
Box Brief
Remember to post your scores to the whiteboard and website!
Weightlifting Tuesday!!
Hang Squat Snatch
Build to a Heavy Single
then…
“High Heels”
AMRAP 9
10 Hang Squat Snatches (75/55#)
30 Double Unders
Box Brief
Remember to post your scores to the whiteboard and website!