Ben dropping knowledge 💣s !
“Good Vibrations”
5 Rounds:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees Over Bar
1:00 Rest
Post scores to comments.
*** January Nutrition Challenge ***
When: January 16th – February 15th
Cost: $20 and will include an InBody weight/body fat percentage test
There will be a nutrition challenge meeting on Sunday, January 15th at 9am before open gym.
If interested, please sign-up at the front desk.
We will be taking body measurements the week before the challenge begins.
Guidelines for InBody test:
No alcoholic beverages for at least 8 hours before the test
No food or water for 3 hours before testing
No physical activity prior to testing
Remove all removable metal items from body
Clean feet and hands with alcohol wipes before each use (we will have these for your weigh-in)
Click here for Nutrition Challenge Packet
“Good Vibrations”
245 Rx
(Rounds: 50/51/50/46/48)
Good vibrations
213 Rx
Rounds 47/44/40/40/42
167
Rx
Getting over a cold
13/14
9/10
11/12
“Good Vibrations”
267 RX
62/56/51/48/50
Good Vibrations
195 RX
(For my records for the repeat: 42/38/38/37/40:
15/12/15, 14/12/12, 13/12/12, 13/12/12, 13/12/15)
Cleans in singles. Need to string them to get more, but my back still hates that right now. Need to push the burpees— SO slow!)
Good Vibrations
203
83#
Rounds ( 40, 41, 41, 40, 41)
85# not 83…. typo
174 RX
(34/34/35/35/36)
my wrist is still sore but I wanted to do RX even if that means singles. slow burpees need to get faster at them once my wrist is back to normal.
181
75#
17/10/11-38
15/10/12-37
15/10/12-37
14/9/12-35
15/10/9-34
191
100#
Good Vibrations
180
115#
Good Vibrations
184 Rx
Good Vibrations
Injured knee is hurting me so I did a modified WOD:
SkiErg
Power cleans
Assault Bike
149 w/65#
Felt OK. Will be interesting to re-do once it feels better.