Lori
“Ring It In”
21-15-9
Burpee Pull-ups
Power Cleans (115/80#)
Box Jumps (24/20″)
Front Squats (115/80#)
Post times to comments.
Box Brief
January Nutrition Challenge is coming… stay tune for details.
Back to our regular schedule today with our Kids’ Fitness Class at 4:30pm!
Ring it in
17:20
55#
Ring rows
13:46
75#
Ring it in – 11:04 rx
Ring it in. 20:09
95# bar 24″ step ups
That one hurt bad
16:38
75#
Ring it in
12:43 Rx
Front squats 14-7 then ub (but slow 🙄)
Comptrain row pacing
3 rounds
2 min@2:20 pace
2 min@2:15 pace
2 min@2:10 pace
Midline emom x 10
:35 ghd. (15)
:35 glute bridges (20)
11:10 RX
Ring it in
16:00
75#
Jumping pulls ups …
Ring it in
12:36 Rx
Power cleans: 10/6/5, 7/5/3, 6/3
FS: 13/8, 10/5, 9
This was uncomfortable….
18 minutes of CTM rowing with Daphna to warm up!
Ring it in
17:20
95#
bench step ups
18:56
95#
This was a tough one!
Ring It In
13:11Rx
Ring It In
19:12
65#
Jumping pull ups for first round, RR for the rest. This took way too long.