TILT August Accountability Challenge
When: August 1st – August 31st
Who: You!
Cost: FREE
How to Sign-up: Join our TILT August Accountability Group on Facebook to sign-up!
We will hold each other accountable through constant communication on our private Facebook group. Posting pictures, workouts, recipes, and more! There will be no tracking points or a “winner” at the end of the challenge. This challenge is meant to come together and dial in some healthy habits over the next month.
We will hold each other accountable through daily posts on our Facebook challenge group. We will be focusing on two things – Eating Clean and Training Hard.
Eat Clean – Aim to eat 6 cups of fruits and/or vegetables a day!
*No, this is not all you will eat! Below are some recommendations on what to eat.
Train Hard – Aim for 5 workouts per week
Take a TILT virtual or outdoor class
Go on a run, hike, swim
Ask a coach for an at home or travel workout
Learn and play a new sport!
How We Will We Track Our Progress?
Post on our private Facebook group to hold yourself accountable!
Aim to post one to two pictures a day of eating clean and training hard.
Our goal is to keep each other accountable during this next month by sharing our fitness journey. We are in this together!
Examples:
Picture of a meal including your fruits and/or veggies
Post-workout selfie
Screenshot of your time/score for the workout of the day
Share your favorite recipe
Picture attending a Zoom class or outdoor workout
Picture completing the weekly challenge
Eating Clean Recommendations + Resources
*Our Eating Clean portion of the challenge is a spin-off of the 800 gram challenge that was introduced by EC Synkowski of Optimize Me Nutrition. We have found that this is a sustainable and effective way to dial in some healthy eating habits. For more tips and recommendations, check out the articles below!
The 800 Gram Challenge: https://optimizemenutrition.files.wordpress.com/2018/03/800gchallenge_onesheet.pdf
Nutrition for the 99%: https://optimizemenutrition.com/wp-content/uploads/2018/03/nutritionforthe99percent2.pdf
Join our TILT August Accountability Challenge Facebook group to sign-up!
Once you join the group, we will be blasting out more details and content for all participants.
If you have any questions, feel free to email Brian at brian@crossfittilt.com