How long can you hang on for those muscle ups?

Livin’ on a Prayer
12 Muscle Ups
36 Kettlebell Swings @ 70/53

Workout Guidance:
Today’s workout is a doozy, and will challenge your grip and heart rate more than anything. Muscle ups should be done in 3-4 sets each round, and KB swings in 2-3 sets at the beginning, but as grip fatigue sets in, try to keep in 3-4 sets. Break this one up early, and try to move smooth and steady for 15 minutes.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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