Today is Bring a Friend Day!
Triton
5 Rounds:
AMRAP 2
10 Burpees Over Rower
250 Meter Row
Max Burpees Over Rower
Rest 2:00
Post scores to comments.
WOD Guidance
Push the pace on the burpees and row knowing you have two minutes of rest after each round!
Question of the Day
You’re making a new flavor for Fuel for Fire…what’s the new flavor?
Box Brief
Bring a friend to class today!