Throwback Thursday!

Today is Bring a Friend Day!

5 Rounds:
10 Burpees Over Rower
250 Meter Row
Max Burpees Over Rower
Rest 2:00

Post scores to comments.

WOD Guidance
Push the pace on the burpees and row knowing you have two minutes of rest after each round!

Question of the Day
You’re making a new flavor for Fuel for Fire…what’s the new flavor?

Box Brief
Bring a friend to class today!

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