John in an active hang while working some strict knee raises!
“Explorer”
AMRAP 15
200m Run
15 Kettlebell Swings 70/53
3 Rope Climbs
*Post score to comments
WOD Guidance
It’s friend day! Let’s have some fun! Pace out the runs, hold onto the kettlebell swings, and work some rope climbs!
Question of the Day
If you could invent something to make your life easier, what would it be?
Box Brief
KIDS CLASSES ARE BACK!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
Check out Coach Kathleen’s new article HERE!
The morning crew is ordering shirts! Everyone is welcome to order through September 16th! Click HERE to order!
