Lots of heavy KB swings today!
Rhythm is a Dancer
AMRAP 20
7 Box Jumps @ 30/24
14 Kettlebell Swings @ 70/53
21 Air Squats
Workout Guidance:
This workout will be a leg and lung burner. Tall box jumps paired with air squats and heavy KB swings will be a tall order. Make sure to take your time loading up for your next round of box jumps to avoid any misses, and keep a nice steady cadence on this one.
Box Brief:
Tuesday October 4th – No 5:30pm and 6:30pm class
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.