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Nathalie

Bell Bottoms
On The Minute x 20
Min 1 – 200m Run
Min 2 – 20 Kettlebell Swings @ 53/35
Min 3 – 15 Medball Squat Cleans @ 20/14
Min 4 – 20 Sit-ups

Box Brief

We will be closed Friday, Saturday, and Sunday with the inside of the facility being painted throughout these days. Feel free to drop-in for a free class at CFNE or CrossFit TILT Waltham.