3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row

Post times to comments.

WOD Guidance
Find a weight on the farmers carry that you could do 200 meters unbroken when fresh.

Question of the Day
What was the worst haircut you ever had?

Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details. Sign up at front desk!

**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.

Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.

Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!

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