Julie
Amphibious
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
400 Meter Run
800 Meter Row
Post times to comments.
WOD Guidance
Find a weight on the farmers carry that you could do 200 meters unbroken when fresh.
Question of the Day
What was the worst haircut you ever had?
Box Brief
October 2018 Nutrition Challenge starts October 9th! Click HERE for more details. Sign up at front desk!
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins!
25:29
QOD: I once had a haircut where I had a hard part (shaved in part) where the hard part was about an inch away from my real part. The hard part should be right on the natural part. Therefore I had two parts and looked like a psycho. Not to mention this was the day of Chantal and Kevin’s wedding so there are tons of pictures to prove “Brooksie Two Lines” existed.
I need to see these pictures!
23:50 RX
I had a mullet when I was little, then had some pretty serious bangs until probably 12 years old.
23:12
44#
Had a buzz cut one summer during elementary school, definitely not a good look on me.
Amphibious 🐸
22:21 Rx
Right after college, I moved to NYC, chopped off my long hair, and got a Princess Di haircut – which I then frosted myself. I looked like a member of Duran Duran.
Also I had party hair junior year in h.s. Right after I got it cut, people were coming up to me at the mall and trying to sell me drugs.
#theReflex
Amphibious
26:11, Rx
Short in the front with many flat bang layers starting at middle of head, party in the back. Coupled with tricky top row teeth…it was a splendid look for fifth grade.
Amphibious
26:28 Rx
First day back after being sick, and that felt terrible.
QOD: The dreaded permin 6th grade!
Amphibious
25:02 RX
Amphibious
26:25 RX
22:02 (200 m sled push instead of carry)
QOD: haircut gone bad. Line up from ghetto barber shop.
25:33 Rx