Kristen taking on a wreckbag run!

“Viper”
On the 4 minute x 5
30/21 Cal Bike
50 Double Unders
5 Deadlifts
*Post load and time splits

WOD Guidance
Push the pace on the bike, relax on those double unders, and pick a weight on the barbell you can do five reps unbroken.

Question of the Day
Using the picture below, what is your superhero name?!

Box Brief
In Body scans today and Friday!
Today is Bring A Friend Day!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming in October! Sign up at the front desk!
Kettlebells 4 Kids will be held at CFNE this Saturday, Sept. 28th! Put a team together for a great cause!
Sign up for the Kettlebells 4 Kids Erg Triathlon on Saturday 9/28 here:
https://www.classy.org/team/254608

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