Grab your buddies for today’s team 10k!

I’m Not Okay
For Time
Teams of 3
10k Row/Ski or 20k Bike
Switch Every 250m Row/Ski or 500m Bike

Workout Guidance:
Some good ol’ fashioned cardio today – but with a team of friends! Each 250m effort should be a SPRINT. Having a 1:2 work to rest ratio will be plenty of time to recover for another sprint effort.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

%d bloggers like this: