Jeff
Today is Bring a Friend Day!!
Back Seat
AMRAP 18
40/30 Calorie Bike
30 AbMat Sit-Ups
20 Box Step-Ups (35’s/20’s to a 20″ Box)
Post rounds + reps to comments.
WOD Guidance
Steady pace on the bike and sit-ups. Choose a weight on the box step ups that you can do 20+ repetitions without dropping the dumbbells.
Question of the Day
What is the first thing you see in each picture?
Box Brief
The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!
3+32
1) elegantly dressed lady
2) two faces
Apparently I can’t spell my own name.
Back Seat
3+31 with an 18# KB
1. Fancy woman
2. Two kids looking at each other
4+15cal
RX
Back Seat
Rx
4 + 45 (30 cal bike + 15 situps)
QOD:
1.) Pretty lady
2.) two faces
Back Seat
4+2 Rx
3+59
Older lady wearing a Shawl
Vase
4+55 0#
3 + 23 – 27.5# DB’s
Back Seat
3+18 Rx
QOD: Elderly lady, two faces
3+75 Rx
Back Seat
4 + 3 cals on bike
Mod – 10 cal ski erg for step ups; ankle problems
QOD: a fancy lady and vase type object