Today is Bring a Friend Day!!

Back Seat
40/30 Calorie Bike
30 AbMat Sit-Ups
20 Box Step-Ups (35’s/20’s to a 20″ Box)

Post rounds + reps to comments.

WOD Guidance
Steady pace on the bike and sit-ups. Choose a weight on the box step ups that you can do 20+ repetitions without dropping the dumbbells.

Question of the Day
What is the first thing you see in each picture?

Box Brief
The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!

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