Alex!Workout: “Farm to Table”
50-40-30-20-10
Lunges
Plate Ground to Overhead (45/25)
200m Plate Carry
WOD Guidance: Lunges will be the only exercise here with out loading. Legs will get heavy from lunge and plate to OH will spike the heart rate for that plate carry
Question of the Day- “What do you think you’d be good at if you tried, but haven’t tried yet?”
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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