15 Strict Pull-ups
15 Dumbbell Strict Press 35s/20s
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Manageable sets on pull ups and dumbbell strict press. Push the pace on the runs and move on the sit ups!
Question of the Day
Papa Ginos or Pizza Hut?
Today is Bring A Friend Day!
It’s also Friday Eve!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming October! Sign ups at front desk!
Check out Coach Kathleen’s new article HERE!