#TBT to Jeannette rocking some strict pull ups!

4 rounds
15 Strict Pull-ups
200m Run
15 Dumbbell Strict Press  35s/20s
200m Run
15 Sit-ups
200m Run
*Post time to comments

WOD Guidance
Manageable sets on pull ups and dumbbell strict press. Push the pace on the runs and move on the sit ups!

Question of the Day
Papa Ginos or Pizza Hut?

Box Brief
Today is Bring A Friend Day!
It’s also Friday Eve!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming October! Sign ups at front desk!
Check out Coach Kathleen’s new article HERE!

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