Marcelo!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Pictionary”
Teams of 2
AMRAP 30
250m Row/Ski or 500m Bike – Male Athlete
200m Row/Ski or 400m Bike – Female Athlete
Partner 1 – Row/Bike/Ski
Partner 2 – Alternate between Plank and Sit-ups

General Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps

Movement Specific Warmup
Sit-ups
5 Butterfly
5 Knees Up
5 Legs Out

WOD Modifications
Distance

Question of the Day
Your rapper name is ‘Lil'” then the last thing you ate… post to comments.

Tabata Time

Box Brief
Please take our TILT Virtual Survey! Click HERE!