Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Pictionary”
Teams of 2
AMRAP 30
250m Row/Ski or 500m Bike – Male Athlete
200m Row/Ski or 400m Bike – Female Athlete
Partner 1 – Row/Bike/Ski
Partner 2 – Alternate between Plank and Sit-ups
General Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps
Movement Specific Warmup
Sit-ups
5 Butterfly
5 Knees Up
5 Legs Out
WOD Modifications
Distance
Question of the Day
Your rapper name is ‘Lil'” then the last thing you ate… post to comments.
Tabata Time
Box Brief
Please take our TILT Virtual Survey! Click HERE!