Matt!

WOD – “Radio Flyer”
250m
500m
1000m
500m
250m
Rest 1 minute between efforts

WOD Guidance
Choose what machine you’d like for today. Either row, bike, or ski.  We are looking for fast repeatable efforts.

Question of the Day
“what’s the best shape for pasta?”

What’s Happening in September?
Check out our September Newsletter HERE!

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