Today is Bring a Friend Day!

Good Riddance
3 Rounds:
500 Meter Row
12 Kettlebell Swings (70/53#)
21 Burpees

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WOD Guidance
A spin off of our benchmark workout “The Good Life” today! Find your 2k pace on the row and chip away at the swings and burpees!

Question of the Day
If you had to give up one of your five senses, which one would it be?

Box Brief
Bring a friend to class tomorrow!

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