Craig getting after some Rowling!

Teams of 3:
9 minute Row
9 min Bike
9 min Ski
*Post score to comments

WOD Guidance
Find some buddies and partner up! It’s time to build some engines with some conditioning! One person works at a time. Work hard, rest, repeat!

Question of the Day
What is your favorite apple?

Box Brief
It’s Friend Day!
Keep up with your +1 challenge!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12!

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