Today is Bring a Friend Day!
60 Double Unders
30/21 Calorie Bike
15 Deadlifts (225/155#)
Post rounds + reps to comments.
In this triplet workout, find a weight on the barbell that you could complete 21+ unbroken reps when fresh and a jump rope variation that could be completed in 1-2 sets when fresh.
Question of the Day
What is your favorite CrossFit movement?
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.