Brett!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Started from the Bottom”
Row/Bike/Ski/Run
4 minutes On
2 minutes Off
3 minutes On
1:30 Off
2 minutes On
1 minute Off
1minute On
:30 Off
2 minute On
1minute Off
3 minutes On
1:30 Off
4 minutes On

General Warmup
1 min Easy Spin
1 min Spiderman and Reach
1 min Moderate Spin
1 min Samson and Reach
1 min Workout Spin
1 min Kang Squat

Question of the Day
BJ’s or Costco?

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

Tabata Time

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