Jack!

Stuck on You
3 rounds of
15 Hang Squat Snatches @ 95/65
30 Sit-ups
60 Double Unders

Workout Guidance:
Today we have a fast workout that’s set up similar to the CFNE benchmark Heartbreak Kid. Our hang squat snatch weight should be something that we could do for 10+ reps unbroken if we were fresh but inside the workout we’ll probably be sticking to sets of 5 the entire time. Our jump rope should take us no longer than 45 seconds per round. Expect your coach to go through a double-under skill session as well as a couple of weight jumps on the snatches, as this is a shorter workout so there will be ample time to teach both high-skill movements in depth. Overall this workout should take us 10-15 minutes today with the possibility of some athletes pushing for sub 10.

Box Brief:
Core Conversations Seminar
Saturday August 13th @ 10:30am
Click HERE for details.

Zero One Nutrition Challenge starts August 26th!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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