Tracy!
“Cruise Control”
Row/Bike/Ski
:50 On/:10 Off x 10
:40 On/:20 Off x 10
:30 On/:30 Off x 10
WOD Guidance
Choose your machine today. We can stay on the same machine throughout, or alternate each round.
Question of the Day
“Who’s your childhood celebrity crush?”
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.