Debbie pressing that bar to the sky!

“The Black Pearl”
AMRAP12
10 Strict Press 95/65
25 Double Unders
10 Strict Pull Ups
25 Double Unders
*Post score to comments
Core Cashout
Coaches choice

WOD Guidance
Pump day on bring a friend day! Pick a weight you can complete reps in one or two sets for the strict press. Smooth on the double unders and break pull ups into manageable sets!

Question of the Day
Would you rather have Rambo or The Terminator as your bodyguard?

Box Brief
Today is Bring A Friend Day!
930am and 430pm classes cancelled tomorrow. You are welcome to head over to TILT Waltham for the 915am class or 430pm class!
Signups for the TILT Combine are at the front desk!
TILT + 1 Challenge is coming September 1st!
Check out Coach Kathleen’s new article HERE!
Summer Promo now until the end of September!

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