Alex!
WOD: Grown Ups 2
EMOM x28
Minute 1- 15/12 Cals
Minute 2- 200m Run
Minute 3- 1,2,or 3 Rope Climbs
Minute 4- Rest
WOD Guidance: Todays focus will be the rope climbs. Choose a number that is challenging, but can be accomplished in a minute or less.
Question of the Day- “Whats your favorite flavor of pie?”
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
Join our Private Member Facebook Group for additional gym announcements!
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