Plenty of box jumps today!

Super Mario
10 Ring Dips
10 Box Jumps @ 30/24
10 Toes to Bar

Workout Guidance:
Today we’ve got some more upper body pressing, just in a different plane than yesterday – some soreness will be normal, so expect kipping or jumping ring dips to be a suitable option for today. For our box jumps, lets aim for a slightly taller box than normal as the reps per set are relatively low. Even just a plate on top of your normal box height can be exactly the challenge we need to drive adaptation today. Toes to bar sets should be completed in 2-3 sets every round – expect these to slow down as hip flexor fatigue sets in from the taller box jumps.

Box Brief:
Zero One Nutrition Challenge starts August 26th!
We kick off the challenge on August 27th at 8am in Sudbury!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

%d bloggers like this: