LJ
Today is Bring a Friend Day!
“Annie’s On the Run”
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run
Post times to comments.
WOD Guidance
Find a modification on the double unders that you can complete your first set in 2-3 sets. Steady on the sit-ups and push the runs!
Question of the Day
Would you rather your shirts be always two sizes too big or one size too small?
Box Brief
TILT II Pool Party has been postponed until Sunday 8/26 at 12:30pm!
Potluck style! Sign-up sheet is at the front desk.
Annie’s on the Run
11:38 rx
Previous Annie on the Run times :
13:18 rx (6/8/17)
13:26 rx ( 10/27/16)
Annie’s on the Run
13:49 Rx
14:46 Rx
Annie’s on a run: 11:22 rx
QOD: too big.. I’d cut them and make crop tops haha
No cheating the system!
But crop tops are life…
Annie on the Run
13:28
Low impact version….Rogue bike and rowing.
14:52
30 DU / 30 SU REDUCE BY 5 every round (single single double double style)
12:41
16:50 Rx