Dev running into the weekend like
“Team Tosh”
Teams of 2
3 rounds of:
200m Run
400m Run
600m Run
*Post team name and time to comments
WOD Guidance
Partner 1 runs 200m, then partner 2 runs 200m. Partner 1 runs 400m, then partner 2 runs 400m…etc. One person works while the other rests. Push one another and have some fun!
Question of the Day
If you owned a five star restaurant, what would you serve and what would the name of your restaurant be?
Box Brief
Today is Bring A Friend Day!
TILT Combine coming Saturday September 21st! Sign up at front desk!
Check out Coach Kathleen’s new article HERE