Today is Bring a Friend Day!

 Tosh Sprints
Teams of 2
3 rounds:
Run 200m
Run 400m
Run 600m

One partner works while the other rests.
Post Team Names and Times to Comments.

WOD Guidance
Run hard and rest hard today!

Question of the Day
What should the next TILT outing be?

Box Brief
Want to learn more about Brian Chontosh aka “Tosh” click HERE.