TILT Crew taking on the Spartan Race last week!

Thunder Buddy
Teams of 2:
1500 Meter Row
800 Meter Run
1500 Meter Row
800 Meter Run
1500 Meter Row

*switch every 250 meters on the row
*switch every 200 meters on the run

WOD Guidance
When it’s your turn to go, push the pace!

Question of the Day
If you were a superhero, what powers would you have?

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Family and friends are all welcome.

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